Eight in ten adults track their own health: New survey

AI Summary

A recent survey reveals that eight in ten adults regularly monitor their personal health metrics such as sleep score, heart rate, and step count, integrating health tracking into their daily routine. This trend highlights the growing importance of personal health awareness and preventive care.

Before breakfast, you may already have checked your sleep score, resting heart rate or blood oxygen level. By bedtime, you might look at your step count, stress score or even an estimate of your biological age. For millions of people, keeping tabs on health and well-being has become almost as routine as checking the weather.