Intermittent fasting plus exercise boosts fat loss and fitness in 12-week obesity trial
A 12-week obesity trial examined combining intermittent fasting with supervised exercise. The study, led by the University of Granada's Joint University Institute for Sport and Health, assessed effects on fat loss and fitness.
obesity intermittent fasting exercise fat loss fitness
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Intermittent fasting plus exercise boosts fat loss and fitness in 12-week obesity trial
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