Three Minutes of Sprinting Beats 90 Minutes of Moderate Exercise

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New findings show that three minutes of sprinting can provide better health benefits than 90 minutes of moderate exercise. This challenges traditional exercise guidelines and highlights the efficiency of high-intensity workouts.

Article URL: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00405-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379126004052%3Fshowall%3Dtrue Comments URL: https://news.ycombinator.com/item?id=49336520 Points: 7 # Comments: 0

Health Sports sprinting exercise health benefits high-intensity interval training fitness research

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