Mindfulness exercises can support psychotherapy for adolescents

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A study at Heidelberg University's Centre for Psychological Psychotherapy found that a brief mindfulness exercise at the start of psychotherapy can improve psychological symptoms among adolescent patients. The research was led by Dr. Johannes Mander and Dr. Julia Kalmar.

A brief mindfulness exercise at the beginning of a psychotherapy session can have a positive effect on psychological symptoms in adolescent patients. This is the finding of a study conducted at Heidelberg University's Centre for Psychological Psychotherapy (ZPP) under the direction of Dr. Johannes Mander and Dr. Julia Kalmar.