Mindful use of digital technology could reduce workplace burnout, study finds

AI Summary

A recent study finds that mindful use of digital technology can reduce workplace burnout by protecting employees from technostress and exhaustion. A new tool has been developed to measure employees' capacity for mindful digital engagement to improve mental well-being.

Employees who engage with digital technology more mindfully are better protected against technostress, exhaustion and poorer mental well-being—and a new tool can now measure this capacity, according to new research.