How a 45‑minute family exercise session could boost thinking skills
AI Summary
A study highlights that physical activity benefits cognition, yet many adults and children worldwide do not meet recommended activity levels. Around one-third of adults and four-fifths of children aged 11–17 fail to achieve sufficient daily exercise.
Getting enough exercise is one of the most important things we can do for our health. Yet many people around the world are not active enough. Around 1 in 3 adults fail to meet the recommended levels of physical activity, while 4 in 5 children ages 11–17 do not achieve the recommended average of 60 minutes a day.