Epigenetics and mental health: It’s not just in your head 

AI Summary

Recent studies on epigenetics reveal that molecular changes in individuals struggling with depression may contribute to their mental health challenges. This research emphasizes that mental health issues can have biological underpinnings, suggesting the need for a more holistic approach to treatment.

The science of epigenetics shows that people who struggle with depression may actually have molecular changes throughout their bodies — that it can’t be wished away any more than you can will yourself out of diabetes or heart disease