Balancing sport with rest and work may support young athletes' mental health

AI Summary

A report says young athletes may face mental health and well-being problems when training is not balanced with education, work, leisure, and rest. It emphasizes the importance of managing sport alongside other demands.

No matter how much young athletes love their sport, they remain vulnerable to mental health and well-being problems if they don't balance the demands of training with education, work, leisure and rest.