A new study says you need 10 hours of exercise a week. Can that really be possible?

🌐 Scientific American —
A new study says you need 10 hours of exercise a week. Can that really be possible?

AI Summary

A recent study highlights the need for individuals to engage in 10 hours of exercise each week for optimal health benefits. Experts discuss the feasibility and impact of such a regimen on public health.

Health exercise health physical activity wellness study

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